As 2020 appears over the horizon, all thoughts turn to making big changes in your life. The most common New Year’s Resolution is to get fit.
But it’s not an easy one to stick to.
There are numerous stumbling blocks to overcome when it comes to starting a new fitness regime – not least finding and maintaining the motivation to stick to it.
So we asked Karl Foster, Head of the Lab at the newly opened StudioRepublik facility for help.
Below are his top tips on how to start – and more importantly – continue your fitness journey.