The best way to keep your fitness journey going in 2020 is to find inspiration and motivation from wherever you can. When you hit that inevitable lull in your fitness quest, it can be hard to get out of. Before you know it, you’re ordering pizzas and melting on the couch watching Netflix around the clock again.
What workout routine should I do? What should I eat? Do I really need to buy that 1kg tub of whey protein? Finding the answers to these and more can be overwhelming and leave you feeling frustrated. But there’s help out there. And brilliantly, it’s all free.
Youtube is the best place to find free coaching tips. It’s like having a personal trainer minus the expense and feeling of guilt everytime you don’t show up to one of their sessions. You can find everything you need to help you achieve your goals.
To help you cut straight to the chase, we’ve rounded up our favourite tried and tested channels. Hopefully you’ll find your inspiration and motivation with one of these. Good luck.