Dwayne “The Rock” Johnson is in incredible shape at the age of 47. So too is Sylvester Stallone who’s still rocking a muscular physique at 72 years young. The list of celebrities that still look like they’ve been chiselled out of marble in their advanced years goes on and on. And while a large part of that comes down to multiple hours grunting in the gym, there’s a much-overlooked area that has led them to the physiques we see now.
Nutrition is the key. Eating right not only helps to build a muscular body, it also has a positive impact on your overall health and fitness levels. It can even make you more alert and able to focus on tasks instead of where your next sugary fix is coming from. That’s why these superstars have a team of chefs and nutritionists looking after every macronutrient that goes into their body.
While you might not have the Hollywood lifestyle of these people, you can almost certainly afford the same attention they have to their diet.
Meal plans are becoming increasingly popular for those that are time-poor. They’re a quick and easy way to get meals prepped, cooked and delivered to your door every day. It’s convenient and – gasp – cheaper than heading to your local restaurant, café or fast food joint for sustenance. Oh, and it’s a much healthier, too.